Category Archives: Health Advisory

Health tips to ponder

I got this in my email today. This has been going around for a while now, but still worth sharing as a simple yet effective reminder to everyone to energize ourselves with positive thoughts each day.

I hope you’ll get a useful tip or two.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others’. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:

I am thankful for _______. Today I accomplished _______.

24. Remember that you are too blessed to be stressed.

25. Please share this to everyone you care about..

Childhood Immunization Schedule 2017

Editorial cartoon credit: People’s Tonight Feb. 18, 2018 (NTorrecampo)

Stakeholders have yet to resolve the dengvaxia controversy, and while the government is working on it, health authorities assuage public fear by promoting other vaccines that have been proven effective to prevent childhood diseases such as tuberculosis and measles.

Sharing from Dr. Ethel Pineda’s Facebook Page:

Poliomyelitis, tuberculosis, diphtheria, tetanus, pertussis, measles. These diseases which can cause deaths and severe permanent physical impairment among children are easily preventable by immunization.

The Philippines is now polio-free.
The deaths from measles have diminished by more than 80% since 1990.
Pertussis ( whooping cough) by 61.7%.
Diphtheria by 57%
Tetanus by 69.6%
Tuberculosis by 31.5%

This is largely because of the Expanded Program on Immunization that was established in 1976 to ensure that Filipino children and mothers have access to routinely recommended vaccines.

Diphtheria, tetanus and Pertussis (whooping cough vaccines have been around since the late 1950s.
The polio vaccine has been in commercial use since 1961.
Measles vaccine in 1963.
Mumps in 1967
Rubella (German measles) in 1969.

Add to that Hemophilus influenzae, hepatitis B, varicella (chicken pox), hepatitis A, pneumococcal vaccines which have been around for decades.

These vaccines have been proven to be safe and effective. There is no reason why the public should lose trust in this life-saving, and disability preventing undertaking by the government.

Go have your children (and yourselves) immunized. An ounce of prevention is definitely worth a ton of cure.

Text and Image credit to Dr. Ethel Pineda’s FB Page.