Category Archives: Health

Health Optimization 101: Strategies, Systems, And Solutions

Oftentimes, people do an appraisal of their life and realize that one of the reasons they are unhappy or unproductive pertains to lackluster health. If you’ve recently drawn this conclusion, now is the perfect time to make lifestyle changes that will lead to greater health. Below you’ll find just a few strategies you can implement now to begin seeing substantive improvements in your mind and body:

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1. Eat Whole Foods.

One of the primary reasons that individuals find themselves experiencing unwanted health issues pertains to their eating habits. Unfortunately, most Americans eat a wide range of unhealthy items on a regular basis. This can include anything from candy bars to hot dogs to hamburgers. Some of the unwanted outcomes that result from regular consumption of nutritionally vacuous foods include mood instability, weight gain, and increased susceptibility to conditions such as diabetes and heart disease. To avoid these conditions and promote health, consider the value of eliminating all processed foods from your diet and regularly consuming whole foods such as fruits and vegetables.

2. Exercise Regularly.

Exercising regularly is one of the most effective ways to fight disease and promote health. For example, working out consistently helps fight weight gain and also promotes mood stability through the release of feel good hormones such as serotonin. Exercise can also improve appearance and coordination, thereby boosting self-esteem. There are numerous forms of physical activity you can engage in to achieve these results, and some of them include swimming, riding your bike, or playing a sport such as football or basketball.

3. Get Rid Of Any Existing Health Issues You May Have.

One final strategy that can empower you to get healthy is resolving any existing health issues that may be holding you back. For example, if you’re currently experiencing vertigo, it’s important to locate a trained professional who can provide you with the diagnostic care and other services necessary to restore your physical and mental health. If you’re looking for a chiropractor for vertigo , consider consulting with the professionals of Corazon Clinic.

Conclusion

Three techniques that can help you improve your mental and physical health are discussed above. Begin incorporating these techniques into your life now so you can lead the energized, exciting life you deserve to have.

The Best Herbs That You Can Vape for Health

Many people are now adopting the habit of vaping. With extensive research showing how healthy it is to vape compared to smoking, people now feel safe to make this move. But there is more to the habit; aromatherapy is also adopting the use of vapes to heal various ailments like the flu, colds and many others. You can even vape to relieve pain in various parts of the body. That said, it is good to mention that there are numerous herbs that people can vape for various health reasons. If you have not used one before, then going through this list will be helpful for you.

Medical Marijuana

People are always skeptical about the use of marijuana because it has been abused all over the world. In fact, it is illegal in many countries. But marijuana has medicinal purposes when it is prescribed by a doctor. It provides relaxation and can relieve nerve pain when used carefully. It can be vaped as a dried herb or oil depending on the user.

Lemon Balm

Its use dates back to the ancient Greeks, who used it for various medicinal purposes. Today, it is known to cool and relax the nervous system. Also, it is a cure for coughs and mild headaches. People can easily vape it as an herb or an ingredient of common e-juices sold by reputable sellers. So, be sure to look for a flavor that contains lemon balm because it is an enjoyable flavor.

Eucalyptus

We all know that many treatments for colds and other related illnesses use this herb. Today, it can be vaped for the same reasons. Researchers argue that vaping offers the best medicinal value for the herb although it should not be abused. Typically, it is not used entirely alone but is added as a flavor in e-juices. If you visit the epuffer.com website, you will find this ingredient in popular e-juices.

Thyme

The mention of this herb makes some salivate because it is commonly used in kitchens. The ancient Egyptians used this herb to cure gastric problems. It also cools the nerves and freshens the mouth, which makes it a useful ingredient for toothpaste. When vaped, it will have similar health benefits. The lungs will also receive a variety of positive effects, causing it to be a good transitional ingredient when moving from ordinary smoking to vaping.

Lavender

This is a common herb that many people use even in other forms. It creates relaxation for the entire body whether you vape it or use it in any other way. People with depression can start to improve if they get into the habit of vaping this herb in regulated amount. One can either use it as an herb or an ingredient in e-juice.

Passion Flower

Our last herb to discuss is the passion flower. It has a calming effect, and you can vape it when you are tired to cool down. This also gives a sedative quality, which according to researchers, can aid in managing pain at different levels.

Although these are not the only herbs you can vape for health reasons, you now have a list of the common ones to consider.

STATEMENT ON THE SIGNING OF THE PHILIPPINE HIV/AIDS ACT

Secretary of Health Francisco T. Duque III released the following statement today (January 10, 2019) on the signing of the Philippine HIV and Aids Act by President Rodrigo Duterte:

Editorial Cartoon by NVTorrecampo

“The signing of the Philippine HIV and Aids Act is a huge step forward in responding to the growing HIV epidemic in the Philippines.

Ngayon ay mabibigyan na natin ng tamang suporta ang mga Pilipinong may HIV-AIDS. Kaya naman lubos ang aming pasasalamat kay Presidente Duterte sa pagbibigay niya ng prayoridad at aksyon laban sa HIV-AIDS.

The law provides:

  • Comprehensive education and prevention programs for PLHIV and their families.
  • It also enables minors 15 years of age to get tested for HIV.

While the new law has been enacted, our next step is to be able to properly execute the law by developing an Implementing Rules and Regulations to guide executive officials in implementing the law, as well as the public in how to comply with the law.

A stronger collaboration is key to attaining our vision of an HIV-free country. The road ahead will be long and our climb will be steep, but we will thrive and win against HIV and AIDS.”

Recent cases as of Nov. 2018

Press Release