Category Archives: Health

How to Cope With Anxiety

Most people feel anxious from time to time, especially when going through stressful situations. Those who have been diagnosed with an anxiety disorder, however, deal with different symptoms than the average person experiencing run-of-the-mill anxious feelings. The constant, overwhelming feelings of worry that many sufferers of anxiety disorders experience can be overwhelming and even prevent them from fulfilling family obligations and attending work or school. Fortunately, there are many different ways to manage anxiety.

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Seek Therapy

If you believe that you may have an anxiety disorder, you should visit a qualified mental health professional. He or she will be able to assess your symptoms and map out a course of treatment. Talking to a therapist is helpful for many anxious people since therapists are able to be impartial to their patients’ situations (unlike friends or family members).

Try CBD

Cannabidiol, more commonly known as CBD, has grown in popularity in recent years. It comes from the marijuana plant, but those who ingest it do not experience a “high.” Studies have found that patients who take CBD for anxiety Las Vegas experience relief from anxiety symptoms without many of the side effects associated with pharmaceuticals, such as headaches and insomnia.

Meditate

Meditation is a powerful tool for calming both the mind and the body. When anxiety symptoms, such as an increased heart rate or a stream of panicked thoughts, begin to assert themselves, it may help to close your eyes and focus on your breath. Downloading a smartphone app that was designed for meditation, such as Calm or Headspace, will provide you with a helpful guide.

Anxiety, like many other mental health disorders, can be debilitating. Unfortunately, most sufferers never fully free themselves from symptoms, and coping is a lifelong process. Nonetheless, visiting a therapist, trying CBD and meditating are steps in the right direction.

Important things you need to know about 2019-nCOV (Corona Virus)

Sharing an infographic (in Tagalog) created by the Department of Health to help people understand Corona Virus or the 2019-nCOV and how to prevent the virus from spreading.

Take note of the prominent symptoms of corona virus and the easy steps the public can exercise to prevent the virus from spreading.

Healthy Gifts for Co-Workers

If you’ve noticed that most of your co-workers head to the gym on their lunch hour or spend their breaks meditating instead of gossiping with a cup of coffee around the water cooler, tailor their birthday and holiday gifts to suit their healthier lifestyles. They’ll be happy that you’ve noticed their efforts to shape up physically and mentally and will thank you for the encouragement.  

Hydration Stations

Offer a way for your co-worker to stay hydrated and enjoy her favorite smoothies and energy drinks at the office. Present her with a stainless steel tumbler or bottle that will keep her herbal teas warm for hours or her water cold for the entire day. You can also give her a personal blender to easily create single servings of fruit purees or protein shakes on her lunch break.

Decadent Snacks

If you notice a team member binging on unhealthy foods from time to time, present her with a selection of treats that she can enjoy in moderation. Offer candy gift baskets featuring individually-wrapped chocolates or hard candy, a tin filled with cookies created with whole grains or a box with packets of nuts or dried fruits that can satisfy her sweet tooth.

Photo by Erol Ahmed on Unsplash

Trusty Tote

When you’ve seen a fellow staff member juggling her workout clothing, sneakers and yoga mat on the way to her car one too many times, present her with a lightweight tote bag that she can use instead. Consider a model with plenty of small pockets for items like her wallet and keys and larger dividers to keep her shoes separated from her clean clothes, for instance.

When the people you work with have become obsessed with health and healing, offer gifts that support the wellness trend. Not only will they appreciate the sentiment, but will also be thankful for something that assists in their quest to feel renewed and energized.