Category Archives: Health

An Open Heart is a Healthy Heart

You regularly take vitamins and supplements to boost your immune system and keep those pesky ailments and diseases away. You make sure you drink your 8 glasses of water each day to keep your body well-hydrated. You exercise regularly, too, to maintain a healthy body and a healthy heart. Did you know that you can…

How Exercise Makes Our Bones Healthy

Bones are still living tissue and in order for new tissue to form to make the bones stronger, new exercises are needed. There are various types of exercises that are meant for different purposes. For example, there are some exercises that are meant to make people lose weight while there are also some that are…

Six months after my hysterectomy

My operation six months ago has given me a new lease of life. The doctor even said I have recovered well from the surgery. However, I’m starting to develop several signs and symptoms of menopause which I consider more debilitating than endometriosis and adenomysis because bone pain limit my body movement. I couldn’t walk far…

Tips for a healthy skin

Drink at least 8 glasses of water every day. Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour. Mix sandalwood powder with rose water and add 4 to 5 drops of…

My TAHBSO story

A month ago today, I was operated on to remove my uterus, ovaries, fallopian tubes and cervix. The procedure is called total abdominal hysterectomy bilateral salpingo oophorectomy or TAHBSO. TAHBSO was performed because I had a serious case of endometriosis, adenomyosis and adenomyoma. My OB-GYNE said hysterectomy is the best option that I could have…