Category Archives: Health

How to Make Walking as Part of Exercise Enjoyable

Walking is a simple and effective form of exercise that can improve both physical and mental health. However, for some people, it can become monotonous and boring, making it difficult to maintain a regular walking routine. But it doesn’t have to be this way! In this article, we will explore some tips and strategies to make walking as part of exercise more enjoyable.

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Vary Your Route

One of the easiest ways to make walking more enjoyable is to change your route. Exploring new paths, parks, and neighborhoods can be exciting and help you discover new sights and sounds. You can also plan your route around areas that have interesting things to see, like historical landmarks, botanical gardens, or public art installations. Consider using a walking app or website that suggests new routes and helps you keep track of your progress.

Get a Walking Buddy

Walking with a friend or family member can make the experience more social and enjoyable. It’s a great way to catch up on each other’s lives while getting some exercise. A walking buddy can also help you stay motivated and accountable, especially on days when you don’t feel like walking. Alternatively, you can join a walking group or club in your local community. This can be a great way to meet new people with similar interests and explore new areas.

Listen to Music or Podcasts

Listening to music or podcasts can be a great way to keep your mind engaged and focused while walking. Create a playlist of your favorite songs or podcasts that interest you and make sure you have a good pair of headphones. You can also listen to audio books or language lessons, which can be a great way to learn while walking.

Set Goals and Challenges

Setting goals and challenges for your walking routine can help you stay motivated and engaged. For example, you can challenge yourself to walk a certain number of steps or miles per day or week. You can also set goals for speed or time, such as trying to walk a certain distance in a shorter amount of time. Celebrate your achievements and milestones, no matter how small they may be.

Wear Comfortable Shoes and Clothes

Wearing comfortable shoes and clothes is important for a comfortable walking experience. Invest in a good pair of walking shoes that fit well and provide adequate support. Wear clothes that are appropriate for the weather and allow you to move comfortably. Consider wearing layers that you can remove or add as needed.

Practice Mindfulness

Walking can be a great opportunity to practice mindfulness and focus on the present moment. Try to be aware of your surroundings, notice the colors, sounds, and smells around you, and pay attention to your breath and body. Walking can be a great way to clear your mind, reduce stress, and improve your mental wellbeing.

In conclusion, walking can be a simple and enjoyable form of exercise that anyone can do. By varying your route, getting a walking buddy, listening to music or podcasts, setting goals and challenges, wearing comfortable shoes and clothes, and practicing mindfulness, you can make walking a more enjoyable and sustainable part of your exercise routine. Start small, be patient, and have fun!

The Status of HIV/AIDS in the Philippines

The human immunodeficiency virus (HIV) and acquired immune deficiency syndrome (AIDS) are serious public health concerns globally, and the Philippines is no exception. In recent years, the country has seen an increase in the number of reported cases of HIV/AIDS, which highlights the need for continued education, prevention efforts, and access to care for those living with the virus.

Based on the December 2022 HIV/AIDS Registry of the Philippines report, there were a total of 14,970 new HIV cases detected between January and December 2022. The 2022 figure is 2,631 cases higher than the 12,339 cases recorded in 2021, according to the Department of Health.

The primary mode of HIV transmission in the Philippines is through sexual contact, particularly among men who have sex with men (MSM). The country also reports a high number of new infections among female sex workers, who are particularly vulnerable to the virus. However, there has been a significant increase in the number of cases among women in recent years, with heterosexual transmission becoming a more common mode of transmission.

To address the growing HIV epidemic in the Philippines, the government has taken several measures to increase access to HIV testing and counseling services, antiretroviral therapy (ART), and other essential health services. The Department of Health (DOH) has established a national HIV/AIDS and ART registry, which provides real-time monitoring and tracking of the HIV/AIDS epidemic and ART coverage.

The DOH also provides free HIV testing and counseling services at selected health facilities and community-based organizations throughout the country. Additionally, the government has implemented a comprehensive program to provide ART to those living with HIV, which includes the distribution of antiretroviral drugs and the strengthening of health systems to support the delivery of quality care.

In addition to the efforts of the government, non-governmental organizations and civil society groups have also played an important role in addressing the HIV/AIDS epidemic in the Philippines. These organizations provide a range of services, including HIV testing and counseling, ART, and support for people living with HIV/AIDS. They also work to raise awareness about the virus, reduce stigma and discrimination, and provide education on HIV prevention and care.

Despite the efforts of the government and civil society, the HIV/AIDS epidemic in the Philippines continues to face several challenges. One of the main challenges is a lack of access to quality HIV testing and counseling services, particularly in rural and remote areas. This is due to a shortage of health workers, inadequate funding for health programs, and limited infrastructure for delivering health services.

Another major challenge is stigma and discrimination against people living with HIV/AIDS, which can prevent them from accessing essential health services and support. This is particularly true for key populations, such as MSM, female sex workers, and people who inject drugs, who often face discrimination and marginalization from society.

To effectively address the HIV/AIDS epidemic in the Philippines, it is crucial to continue to raise awareness about the virus, promote HIV testing and counseling, and provide access to ART and other essential health services. It is also important to reduce stigma and discrimination against people living with HIV/AIDS and to empower key populations to access the care and support they need.

Editorial Cartoon by NVTorrecampo for People’s Tonight

In addition to the efforts outlined above, the Philippines government has also taken steps to address the root causes of the HIV/AIDS epidemic. For example, they have launched campaigns to promote safe sexual practices, such as the consistent and correct use of condoms, as well as education on pre-exposure prophylaxis (PrEP), a medication that can be taken to reduce the risk of HIV infection.

Furthermore, the Philippines has also made efforts to increase access to harm reduction services for people who inject drugs, including the provision of clean needles and syringes, opioid substitution therapy, and overdose prevention services. These services play an important role in reducing the risk of HIV transmission among people who inject drugs, who are one of the most vulnerable populations in the country.

The government and civil society organizations have also made efforts to address the social determinants of health, such as poverty, lack of education, and gender-based violence, which can increase the risk of HIV infection and limit access to care for people living with HIV/AIDS.

In recent years, there has been a growing recognition of the importance of human rights and legal protection for people living with HIV/AIDS in the Philippines. This includes efforts to reduce stigma and discrimination against people living with the virus, as well as to improve access to justice for those who experience human rights abuses, such as employment discrimination and denial of healthcare services.

In conclusion, the Philippines faces a complex and growing HIV/AIDS epidemic, which requires a comprehensive and coordinated response from all sectors of society. To effectively address the epidemic, it is crucial to continue to increase access to quality HIV testing and counseling, ART, and other essential health services. It is also important to reduce stigma and discrimination against people living with HIV/AIDS, to empower key populations to access the care and support they need, and to address the root causes of the epidemic, such as poverty, lack of education, and gender-based violence. Only by working together can the Philippines successfully address the HIV/AIDS epidemic and ensure that people living with the virus have access to the care and support they need to lead healthy and fulfilling lives. MVT

Benefits of Houseplants

Houseplants have become increasingly popular in recent years, and for good reason. Not only do they add aesthetic appeal to a room, but they also have a number of benefits for our physical and mental health.

First, plants act as natural air purifiers. They take in carbon dioxide and release oxygen, which helps to improve the air quality in a room. Additionally, plants can absorb pollutants such as formaldehyde and benzene, which are commonly found in household cleaning products and furniture. This can help to reduce the risk of indoor air pollution and improve the overall health of a household.

Photo by vadim kaipov on Unsplash

Additionally, plants have been shown to have a positive impact on mental health. Studies have found that spending time around plants can reduce stress, anxiety, and depression. This may be because plants have a calming effect on the mind, or because they provide a sense of connection to nature.

Houseplants can also help to improve focus and concentration. A study conducted by the University of Exeter found that students who were in rooms with plants performed better on cognitive tests than those in rooms without plants. Additionally, plants can also help to reduce fatigue, headaches, and dry skin, which can be caused by dry indoor air.

In summary, having plants in the house can provide many benefits for our physical and mental health. They can improve air quality, reduce stress and anxiety, and improve focus and concentration. With so many benefits, it’s no wonder that houseplants have become such a popular addition to homes.

Alternatives to Naturally-Conceived Pregnancy

If you or someone close to you has ever struggled with fertility, you know all too well how much of an emotional toll it can be for a couple that is not able to conceive naturally as they may have planned. Luckily, for couples who want to start or continue growing their family, there are options available to help them move forward. 

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Fertility Treatments

One of the first steps many couples may take if they are struggling to conceive naturally is to see a fertility specialist. These professionals will often be able to determine the root cause of the problem and offer personalized options to best help the couple.

Fertility treatments may be an option for couples to consider to help address a wide variety of root causes. One of the most common treatments is in vitro fertilization during which the fertilization of the egg will occur in a lab and then it will be transferred into the uterus. IVF is recognized as having one of the highest success rates among assisted reproduction options.


Another option for couples could be to hire a surrogate mother. If using a surrogate, the child will still biologically be created from the father’s sperm and mother’s egg, but the embryo will be implanted and carried to term inside the surrogate’s womb.


For some couples, neither conceiving naturally nor undergoing fertility treatments may be an option. If this is the case, adoption is another great alternative to consider. By connecting with an agency, the couple will be guided along every step of the way. They may have the option to choose traits such as age, race, or gender of the child and be placed on a list of adoptive parents available to be matched with children who need to be adopted.

While struggling with infertility is not easy, there are a lot of alternative options for couples to consider to help them through the difficulties they may be facing while trying to have children.