Category Archives: Health

Drains Can Keep Your Machines From Having Water on the Brain

A lot of complex machines produce a lot of moisture as they operate. High temperatures can produce water vapor that gets contaminated when it touches the confines of the pipes and the inner workings of the machine. A buildup of moisture can cause machines to shut down completely. Here is why condensers are important in case you ever need Donaldson compressed air filters.

greenleaffilters.net

Designed to Trap the Water

There are three main types of compressed air filters. First on the list is the vapor removal filter. They are found in Condensate drains are a type of compressed air system. These filters are designed to behave like an exit for the water vapor produced along with evaporator coils. Once water vapor has condensed in a machine, the draining filter captures and guides the water out to prevent buildup. These types of drains and filters are common in your air conditioning units. 

Coalescing Filters

These filters trap water, aerosols, and oils and prevent them from reentering the air. They are very efficient at trapping contaminants and if you leave them in for too long of a period they can obstruct airflow through whatever machine they are in. This is because the filter will have trapped so much unwanted debris pure air won’t flow throw as easily.

Photo credit: urbancompany.com

Dry Filters

Dry Filters focus on removing corrosion particles and waste produced in the aftermath of using a drying substance on a machine. They work in the same vein as coalescing filters but focus on dry air and work in different parts of complex mechanics.

Knowing the kind of filter you need is essential to making sure everything from your furnace to your car engine works optimally. Filters might seem simple at first, but they support the health of your electronically powered devices and literally clean the air you breathe.

Camping 101: 3 Health Benefits of Camping

Those who enjoy camping know all the health benefits they receive from their retreat to the outdoors. It is a relatively inexpensive getaway that also offers visits to scenic locations such as beaches, mountains, parks and resort towns. If you are considering giving camping a try, here are three health benefits you can expect from the experience.

Photo by Chris Holder on Unsplash

Physical

Getting away from your normal routine to a campground Navarre gives your body a chance to unwind and do different daily activities for a while, whether relaxing or going on adventures. Time spent with your loved ones during the trip reduces your stress levels and gives your body a chance to relax and recuperate. Any outdoor activity you choose will get your heart rate going and increase your body’s serotonin level that will help you sleep better at night and wake up feeling refreshed in the morning.

Emotional

Camping gives you dedicated time away with people you love, which is especially important if you have a busy job that keeps you away from home a lot. During the trip, if you have children, they will spend less time on their electronic devices and more time interacting with you while you all enjoy exploring the area, hiking, biking or boating. You will be creating memories and photos that will be cherished in years to come and will perhaps come back with a funny story or two to re-tell in the future.

Mental

Going on a camping trip helps your mind unwind from your job’s typical daily demands or those of your home life. Being outside with loads of sunshine and fresh air in a scenic location may lift your spirits. Any physical outdoor activities you do will increase your body’s level of endorphins, which naturally boosts your mood.

So give camping a try if for no other reason than the physical, emotional and mental health benefits you will get from your time in the outdoors.

4 Ways to Boost Your Emotional Health

During times of intense change, it can be more challenging than ever to take good care of your emotional health. If you’re needing to adjust your daily rhythms or personal/social environment, mood-boosting activities and connections can seem hard to come by. No matter what the time or situation, attending to your mental and emotional health isn’t an extra — it’s essential. It’s also crucial to remember to cut yourself some slack during stressful times; you’re likely doing the best you can. Here are some tips for taking care of yourself. 

Photo by tabitha turner on Unsplash

1. Connect

Explore and find ways to connect with others in real life, at a proximity that makes sense for your current situation. Get creative! Even hearing a real voice on the phone is comforting, and getting on video conferencing in a casual, non-performative way can be supportive as well. While it’s fine to have some solitude, don’t isolate. Need extra support? Seek out assistance from a clinician like a board certified psychiatrist St. Charles IL for guidance. 

2. Exercise 

To help reduce stress, include exercise as a component of your healthy lifestyle. Check out free at-home workouts, incorporate functional movement into your daily routine, and get outside in fresh air as much as possible. No equipment or membership is required!

3. Take a Break 

While watching the news is edifying, it can also be draining, affecting your mental and physical health. Stay informed and contribute to society, but be mindful of the media you consume. 

4. Relax

Remind yourself that circumstances and feelings ebb and flow. Take deep breaths, and focus on activities that you truly enjoy. You can improve your overall satisfaction with life by exploring a hobby, and benefit your physical and emotional well-being in the process.

Most of all, don’t strive for perfection. Instead, try these simple suggestions to boost your emotional health.