Category Archives: Health

Healthy Gifts for Co-Workers

If you’ve noticed that most of your co-workers head to the gym on their lunch hour or spend their breaks meditating instead of gossiping with a cup of coffee around the water cooler, tailor their birthday and holiday gifts to suit their healthier lifestyles. They’ll be happy that you’ve noticed their efforts to shape up physically and mentally and will thank you for the encouragement.  

Hydration Stations

Offer a way for your co-worker to stay hydrated and enjoy her favorite smoothies and energy drinks at the office. Present her with a stainless steel tumbler or bottle that will keep her herbal teas warm for hours or her water cold for the entire day. You can also give her a personal blender to easily create single servings of fruit purees or protein shakes on her lunch break.

Decadent Snacks

If you notice a team member binging on unhealthy foods from time to time, present her with a selection of treats that she can enjoy in moderation. Offer candy gift baskets featuring individually-wrapped chocolates or hard candy, a tin filled with cookies created with whole grains or a box with packets of nuts or dried fruits that can satisfy her sweet tooth.

Photo by Erol Ahmed on Unsplash

Trusty Tote

When you’ve seen a fellow staff member juggling her workout clothing, sneakers and yoga mat on the way to her car one too many times, present her with a lightweight tote bag that she can use instead. Consider a model with plenty of small pockets for items like her wallet and keys and larger dividers to keep her shoes separated from her clean clothes, for instance.

When the people you work with have become obsessed with health and healing, offer gifts that support the wellness trend. Not only will they appreciate the sentiment, but will also be thankful for something that assists in their quest to feel renewed and energized.

Importance of Quality Cleaning Services

Companies sometimes ask why they should take the time to research quality cleaning services for their buildings. Investing in high quality services for cleaning Minneapolis will yield dividends in reducing maintenance costs, improving output, and minimizing health insurance costs.

Protect Physical Plant Assets

A building contains many kinds of finishes in the floors, walls, and ceilings. These finishes need to be treated with the correct cleaning solutions. An incorrect choice of chemicals could lead to damage that requires hundreds of dollars to repair.

In addition, items that are cleaned properly have a longer useful life. Getting an extra year or two out of desks may make up for the extra expense of a good cleaning service. Some items, such as computers and HVAC units, are especially sensitive to dust.

It’s possible that a poor cleaning job could create hazards for which a company would be liable. Debris may cause visitors to trip. A forgotten stack of papers near a heater could catch fire.

Improve Employee Productivity

Clean, organized work settings make it easier for employees to concentrate on tasks. Employees will also take fewer sick days if the environment does not make them sick.

Investing in a good cleaning service conveys to employees the message that you value their presence in the company. Improved employee morale reduces expensive turnover.

Customers gain a first impression of your business through the condition of your building. Attractive spaces convey an image of professionalism and competence. As a result, it is easier to sell your services or product. 

Reduce Health Care Costs

A clean work environment produces less stress. The lower stress results in fewer health care bills for both physical and mental conditions.

Unsanitary environments harbor germs and attract pests. These issues also increase health costs. 

Cleaning a building may seem like a simple task to delegate to the lowest bidder. However, taking the time to investigate quality cleaning services will yield greater value to a company that seeks to improve its bottom line.

Ways to Stay Healthy During Pregnancy

Having a baby is an exciting time, but pregnancy can take a toll on a woman’s body. You may find yourself experiencing an array of symptoms that you’d never even heard of before. While you may mostly be able to go about your daily routine as usual, here are a few things you want to make sure you’re doing in order to keep yourself on track during this pregnancy. 

Photo by freestocks.org from Pexels

Eat Healthy

Eating healthy may be just about the last thing you want to do right now, but it is still important to make sure your baby is getting the proper nutrition. While it’s fine to indulge in a treat every now and then, you also need to eat plenty of fruits, vegetables and protein. Many women find this difficult when suffering with first trimester nausea, but it typically gets easier around the twelve-week mark. 

Prepare in Advance 

You probably already have a mile long to-do list to get ready for baby, but getting a lot of that done early can allow you time to relax in the weeks before your little one arrives. Find a pregnancy care center Tampa FL that you are comfortable delivering at, sign up for birthing classes, decide who is going to be in the delivery room with you and begin buying all of the essentials that you will need for when your baby comes home with you. 

Exercise Regularly

You may find that you are more exhausted than ever right now, which can make exercising about the last thing you want to do. However, getting just thirty minutes of light cardio in each day may actually help you get some of your energy back. Before you start working out though, talk to your doctor about what type of exercise is best for you at this time. 

Even though you have a million things on your mind right now, try to take time each day to focus on yourself. Remember to enjoy this journey because your little one will be here before you know it!