Category Archives: Health

Camping 101: 3 Health Benefits of Camping

Those who enjoy camping know all the health benefits they receive from their retreat to the outdoors. It is a relatively inexpensive getaway that also offers visits to scenic locations such as beaches, mountains, parks and resort towns. If you are considering giving camping a try, here are three health benefits you can expect from the experience.

Photo by Chris Holder on Unsplash

Physical

Getting away from your normal routine to a campground Navarre gives your body a chance to unwind and do different daily activities for a while, whether relaxing or going on adventures. Time spent with your loved ones during the trip reduces your stress levels and gives your body a chance to relax and recuperate. Any outdoor activity you choose will get your heart rate going and increase your body’s serotonin level that will help you sleep better at night and wake up feeling refreshed in the morning.

Emotional

Camping gives you dedicated time away with people you love, which is especially important if you have a busy job that keeps you away from home a lot. During the trip, if you have children, they will spend less time on their electronic devices and more time interacting with you while you all enjoy exploring the area, hiking, biking or boating. You will be creating memories and photos that will be cherished in years to come and will perhaps come back with a funny story or two to re-tell in the future.

Mental

Going on a camping trip helps your mind unwind from your job’s typical daily demands or those of your home life. Being outside with loads of sunshine and fresh air in a scenic location may lift your spirits. Any physical outdoor activities you do will increase your body’s level of endorphins, which naturally boosts your mood.

So give camping a try if for no other reason than the physical, emotional and mental health benefits you will get from your time in the outdoors.

4 Ways to Boost Your Emotional Health

During times of intense change, it can be more challenging than ever to take good care of your emotional health. If you’re needing to adjust your daily rhythms or personal/social environment, mood-boosting activities and connections can seem hard to come by. No matter what the time or situation, attending to your mental and emotional health isn’t an extra — it’s essential. It’s also crucial to remember to cut yourself some slack during stressful times; you’re likely doing the best you can. Here are some tips for taking care of yourself. 

Photo by tabitha turner on Unsplash

1. Connect

Explore and find ways to connect with others in real life, at a proximity that makes sense for your current situation. Get creative! Even hearing a real voice on the phone is comforting, and getting on video conferencing in a casual, non-performative way can be supportive as well. While it’s fine to have some solitude, don’t isolate. Need extra support? Seek out assistance from a clinician like a board certified psychiatrist St. Charles IL for guidance. 

2. Exercise 

To help reduce stress, include exercise as a component of your healthy lifestyle. Check out free at-home workouts, incorporate functional movement into your daily routine, and get outside in fresh air as much as possible. No equipment or membership is required!

3. Take a Break 

While watching the news is edifying, it can also be draining, affecting your mental and physical health. Stay informed and contribute to society, but be mindful of the media you consume. 

4. Relax

Remind yourself that circumstances and feelings ebb and flow. Take deep breaths, and focus on activities that you truly enjoy. You can improve your overall satisfaction with life by exploring a hobby, and benefit your physical and emotional well-being in the process.

Most of all, don’t strive for perfection. Instead, try these simple suggestions to boost your emotional health.

Top 3 Tips for Healthy Weight Loss

If you’ve been hoping to drop a few pounds lately, you may have considered weight loss programs Sarasota or wondered how to get started. Getting your weight to a healthy place for your body can have a whole host of benefits, from easier mobility to better circulation and blood pressure, so the effort can be well worth it in the long run. While weight loss might seem daunting or even challenging, it doesn’t have to be! Take a look at these three tips that can help you start out on your weight loss journey today.

1. Eat Balanced Meals

While it might seem counterintuitive to have eating as a weight loss tip, making sure your meals are healthy and balanced is actually essential to your long-term goals. Crash dieting can often backfire, resulting in yo-yo weight gain and loss. Instead, focus on building healthy lifestyle habits, like balancing protein, veggies and healthy fats at every meal. Don’t overeat, but make sure you’re eating three good meals a day. When you’re not constantly distracted by hunger, you’ll also have more energy to focus on exercise!

2. Start an Exercise Routine

If you aren’t already exercising, start getting into the habit of moving your body regularly. You don’t have to train for the Olympics, but even just working out a half hour a day can help boost your metabolism and build strength.

3. Drink Water, Coffee and Tea

You probably already know that drinking water is essential to staying hydrated and helping you feel full. However, it might come as a pleasant surprise that drinking coffee and tea can help you lose weight, too! This is because caffeine can help boost your metabolism.

While losing weight can come with a whole host of benefits that make the effort more than worth it, getting started can seem difficult or sometimes even impossible. Luckily, there are a few simple ways to easily kick-start your journey. Try these tips today and you’ll be well on your way to your healthiest self yet!