Category Archives: Exercise

The Best Health and Fitness Goals for 2019

Like every year, people are still conscious about health and fitness goals for 2019. Obviously, there is some changes in the ranking of these fitness goals according to changing priorities of people. Let’s have a look on the best health and fitness goals for 2019.

Losing the Fat

Loosing the fat always remained at first priority of people and nothing is strange in health and fitness goals of people for 2019. People will remain conscious about losing fats exactly in the same manner as they are in 2018.

Building Muscle

This year muscle building is ranked higher than other fitness goals due to rapidly changing attitude of people towards looking strong. So muscle building will be the 2nd most curious goal of people in 2019.

Photo by Nathan Cowley from Pexels

Getting Stronger

Obviously, getting stronger in real manner is compulsorily to look strong and build muscles. So, the third priority of people in 2019 will be getting strong by eating healthy food, taking energetic drinks and doing extensive exercises.

Improve Endurance

Surviving in the tense competitive working environment continuously and then spending quality time with beloved ones has become a challenge for the people that will be definitely higher in 2019. You can take motivational sessions to improve endurance for fighting the routine tensions. So, improving endurance should be your forth best health and fitness goal.

Improve Athletic Skills

The fifth best and vital health and fitness goal for 2019 should be improving athletic skills. This is the proven best way of fighting with complex tense situations and staying healthy and fit over the whole day. This activity not only drags your attentions from worries of family and office, but provides you an opportunity to spend quality time just for you and your best health.

How Exercise Makes Our Bones Healthy

Bones are still living tissue and in order for new tissue to form to make the bones stronger, new exercises are needed. There are various types of exercises that are meant for different purposes. For example, there are some exercises that are meant to make people lose weight while there are also some that are meant to improve people’s overall strength.

Image courtesy of blackzheep at

There are also some exercises that are meant to improve your bone health. Weight-bearing exercise may be the best option for you. Some examples of this type of exercise are the following:

  • Walking
  • Jogging
  • Running
  • Jumping
  • Dancing
  • Lifting Weights

If you are not that keen on trying out the various exercises that are mentioned above, you can also try other physical activities such as the following:

  • Playing Soccer
  • Basketball
  • Field Hockey
  • Tennis

What do you notice about the various physical activities that are mentioned above? These are activities wherein you need to carry your weight in order to effectively do the right procedures. Do you wonder why there are some people who are overweight who cannot walk anymore? It is because they cannot carry their own weight. In order to strengthen your bones, you need to carry your weight.

What Makes Weight-Bearing Exercises different from Muscle-Building Exercises?

It was mentioned earlier that weight-bearing exercises are meant to improve the quality and the strength of your bones. Muscle-building exercises obviously improve the muscles. You can do both types of exercises in order to improve your overall body health. Remember that you need strong muscles to protect your bones and your muscles will not have any shape without strong bones. You need to take care of all parts of your body to get the fit and healthy body you have always wanted.

If you would like to improve your bones further, do not hesitate to seek the help and professional services of chiropractors. They will be more than willing to give you tips on how to make your bones healthier.

Active wear

Image credit:

I received a newsletter from an online shopping company this morning and they were offering a new line of active wear. The offer is so tempting that I would like to try some of the products including the sports bra, activity trackers, and perhaps a new pair of rubber shoes. A different newsletter carries musical instruments including presonus firebox. This probably got the interest of music enthusiast. I, on the other hand is curious about the fitness and health stuff. I’m planning to start a physical activity program this year to get back into shape after my surgery last year. I would most likely start with walking.