Category Archives: Diet

Shed and Tone (C-lium Recipe)

Post Workout Recovery Smoothie; Weight Management; and Anti-Diabetes Nutritionist Ms. Nadine Tengco demonstrated to us (Crossfit challenge participants) how to make a smoothie. Unfortunately, I wasn’t able to take pictures. Ingredients: 1 cup papaya cubed 1 large banana 1 tablespoon Psyllium fiber 1 tablespoon no-sugar crunchy peanut butter 2 cup low-fat or almond milk 1/8…

Advantage of Giving In to Chocolate Cravings – Are There Health Benefits?

If you are on a diet, chocolate is one of the things that you will not touch. But do you know that chocolate can sometimes be good for you especially if you are feeling bad? The key is always eating in moderation. There are also other chocolates that are considered healthier. Dark chocolate for instance,…

Food for dieters

Diet is not only for achieving a slim look, but for a healthy living. It doesn’t necessarily mean that when you are on a diet you are trimming off your shape while sitting in worship chairs. In planning a healthy diet you need to consider not only counting about the calories but also relying on…

Dieter’s BFF

I’m on a diet. Well, I’ve lessened my cooked rice intake, the big culprit for my weight gain for a long time. I’m getting used to eating less rice now and I believe I can do the same to fight off my cravings for sweet and less nutritious food in the succeeding days. My friend…