I attended a group exercise class courtesy of C-lium at â€Fitness First ABS-CBN last Saturday. The workout, called Bodyvive, is a low impact 55-minute group exercise suitable for all participants especially beginners. We used balls and resistance tubes during the workout. The uplifting songs would really drive you to dance as our friendly instructor guides us throughout the activity.â€œBodyvive integrates aerobic exercise for heart fitness, resistance training for strength and stability, stretching as well as mobility workout.”
It’s a different experience for me but I felt energized after the class. I felt I could do anything even learn the best table skirting skill on that day. I hold a 3-day guest pass, so that gives me two more classes to look forward to. I hope the rest of C-lium ambassadors can join next time.