Author Archives: Yami

Top 3 Tips for Healthy Weight Loss

If you’ve been hoping to drop a few pounds lately, you may have considered weight loss programs Sarasota or wondered how to get started. Getting your weight to a healthy place for your body can have a whole host of benefits, from easier mobility to better circulation and blood pressure, so the effort can be well worth it in the long run. While weight loss might seem daunting or even challenging, it doesn’t have to be! Take a look at these three tips that can help you start out on your weight loss journey today.

1. Eat Balanced Meals

While it might seem counterintuitive to have eating as a weight loss tip, making sure your meals are healthy and balanced is actually essential to your long-term goals. Crash dieting can often backfire, resulting in yo-yo weight gain and loss. Instead, focus on building healthy lifestyle habits, like balancing protein, veggies and healthy fats at every meal. Don’t overeat, but make sure you’re eating three good meals a day. When you’re not constantly distracted by hunger, you’ll also have more energy to focus on exercise!

2. Start an Exercise Routine

If you aren’t already exercising, start getting into the habit of moving your body regularly. You don’t have to train for the Olympics, but even just working out a half hour a day can help boost your metabolism and build strength.

3. Drink Water, Coffee and Tea

You probably already know that drinking water is essential to staying hydrated and helping you feel full. However, it might come as a pleasant surprise that drinking coffee and tea can help you lose weight, too! This is because caffeine can help boost your metabolism.

While losing weight can come with a whole host of benefits that make the effort more than worth it, getting started can seem difficult or sometimes even impossible. Luckily, there are a few simple ways to easily kick-start your journey. Try these tips today and you’ll be well on your way to your healthiest self yet!

3 Simple Ways To Protect Your Back

You might not usually give it much thought, but your spine is doing a lot to keep you healthy. It connects your brain to your body, giving you control over your movements and allowing your organs to function normally. The easiest way to protect your spine is to take care of your back, but unfortunately, many people deal with persistent back pain, and may even require kyphoplasty Jacksonville FL. If you’re interested in learning more about ways you can take care of your back and protect against spinal injuries or long-term degenerative diseases, read on.

1. Don’t Slouch

Mom was right – slouching can cause back pain! This is because poor posture often results in stretching spinal ligaments and straining spinal discs. Try to remind yourself throughout the day to sit up, or stand up, straight.

2. Be Careful When Weightlifting

Especially among more athletic people, weight-lifting injuries can be a major cause of back damage and pain. In fact, one study even found that weightlifters tended to experience 3.3 injuries every 1,000 workout hours! To avoid this, be sure you understand good form and never lift anything that’s too heavy for you.

3. Elevate Your Legs While Sleeping

This is a lesser-known tip, but can be very effective in alleviating back pain. Since sleeping on your back can put pressure on your spine, try elevating your legs by putting a pillow under your knees when you go to sleep. You’re sure to feel the difference in the morning!

Your back contains muscles and nerves essential to moving around, as well as your spinal cord, which is critical in sending signals for that movement. Taking good care of your back is essential, but can be easy to forget about. Luckily, just following a few simple steps can make a big difference. Try these tips today and you’ll be prepared to protect your back for years to come.

Understanding Epilepsy Treatment

According the Centers for Disease Control, approximately 3.4 million Americans suffer from active epilepsy. This means that about one percent of the population currently control their seizures through the use of medicine. Arising from different causes, each impacted person may display their condition in different manners. Some many lose control, falling to the ground or shaking; others may begin to stare into space, losing the ability to speak and focus. A complex illness, it does require professional medical attention. Here are three important things to know about the affliction. 

Photo by Sergey Fokin on Unsplash

How Does It Develop?

Many times this is a genetic condition; however, some may acquire the disease through lifestyle choices. Head injuries, stroke and heart attacks can impact the brain, leading to these spells. Thus, people should continue to eat healthy, protect their head during outside activities and remain vigilant about safety.

What Are Common Symptoms?

While the most significant indication is frequent seizures, there are other signs of the condition. These are rarer and often occur during lapse time, but people should pay attention to them, listening closely to changes in the body. Speak with your doctor if you notice development of any of the following:

  • Muscle contractions
  • Fainting
  • Prickling sensations (as if you’re on pins and needles)
  • Exhaustion
  • Anxiety
  • Headaches

How Is It Treated?

Patients learn to manage their pain and seizures through the use of medication and routine visits with their specialist. Pain can be associated, so some people may look into medical marijuana st augustine fl to allow for more comfort in day to day activities. In addition, it’s best to exercise regularly, eat a well balanced diet and remain in contact with others. Leading a positive life focused on wellness could ward off future onsets or complications.

Don’t allow epilepsy to go untreated. Work with medical professionals to diagnosis it properly and then develop a personal treatment plan.