Everyone deals with stress, but it can be difficult to manage when it starts to accumulate. If you’ve noticed that stress is continuing to affect your mood and getting in the way of your everyday responsibilities and activities you enjoy, then you may want to take action to lower your stress levels. Here are some tips to try.
Let it All Out
Stress often forms because you simply have many thoughts or worries going on in your brain, causing you to feel overwhelmed. One of the best ways to relieve stress is by talking to a trusted friend or loved one about what’s going on in your life; they don’t need to give advice, just listen. Other effective ways to let go of stress are to write about your thoughts and feelings, try stress therapy San Jose CA or start exercising regularly to release the tension in your body.
Mindfulness is the practice of staying present and letting go of worries about the past or present. Examples of mindfulness activities include deep breathing, meditation and yoga. Although the greatest benefits of mindfulness can be seen after continued practice, deep breathing and meditation can be used any time you’re feeling stressed. By focusing on your breathing and emptying your mind, you ground yourself and prevent your mind from getting lost in a spiral of worries.
Take Time for Things You Enjoy
Stress can make you feel like you don’t have any time to spare for leisure activities, but it’s important to make time in your busy schedule for your favorite hobbies simply because they make you feel good. Examples include anything from playing a sport to watching television to just spending time with friends and family. Carving out even a small amount of time for hobbies can be a reprieve from daily stressors.
Don’t let your worries get in the way of your life. By finding outlets to manage your thoughts and feelings and relieve tension, you can take control of your stress.
Raise your hand if you’ve ever mistaken your skin for a shrunken wool sweater. Nod if you’ve tried a sleeping mask, only to wake up seeing a complexion reminiscent of your eighth-grade school picture. Wave if you’ve gotten a bit too scrub-happy when the mood to exfoliate hit. Stand up if your laundry detergent has made your skin angry. Most people are no stranger to skin sensitivities! Here are three simple ways to keep your skin calm and comfortable.
Set a Timer
How amazing is a hot shower? Each minute in that steamy paradise is doing your skin more harm than good. Add in a soapy loofah, and you can expect to be scratching later — especially in the cooler months. So, before you jump in the shower, set your phone’s timer for 10 minutes. That’s plenty of time for a lather and a rinse (but hold the repeat)! When your skin is damp, apply moisturizer from tip to toe.
Don’t Overcomplicate Things
With thousands of skincare products available, it’s easy to get overwhelmed and confused. For many people, switching to skin products such as a botanical skin moisturizer Germantown TN — be it a complete switch or just a few products — has been critical to finding a skincare routine that gets the job done. Typically, organic products have shorter labels and use ingredients you have most likely heard of, such as shea butter and soy. A simpler routine using simpler products is a great first step to meeting some skin sensitivities head on.
Visit Your Laundry Room
There’s nothing like climbing into a bed made with freshly laundered sheets, especially when it rivals visiting a lavender field. But when you wake up in the middle of the night covered in hives, reality sets in pretty quickly. You are not in a field of lavender, and your bed is not Provence. It’s easy enough to overlook items that aren’t directly skincare related, and that can result in a trial-and-error process to find laundry detergent that does the job without wreaking havoc on your skin.
While there’s no guarantee these adjustments are the cure-all, taking note of certain triggers is a great place to start. The sooner you spot what ails you, the sooner you can swap it out. Happy healing!
Those who enjoy camping know all the health benefits they receive from their retreat to the outdoors. It is a relatively inexpensive getaway that also offers visits to scenic locations such as beaches, mountains, parks and resort towns. If you are considering giving camping a try, here are three health benefits you can expect from the experience.
Getting away from your normal routine to a campground Navarre gives your body a chance to unwind and do different daily activities for a while, whether relaxing or going on adventures. Time spent with your loved ones during the trip reduces your stress levels and gives your body a chance to relax and recuperate. Any outdoor activity you choose will get your heart rate going and increase your body’s serotonin level that will help you sleep better at night and wake up feeling refreshed in the morning.
Camping gives you dedicated time away with people you love, which is especially important if you have a busy job that keeps you away from home a lot. During the trip, if you have children, they will spend less time on their electronic devices and more time interacting with you while you all enjoy exploring the area, hiking, biking or boating. You will be creating memories and photos that will be cherished in years to come and will perhaps come back with a funny story or two to re-tell in the future.
Going on a camping trip helps your mind unwind from your job’s typical daily demands or those of your home life. Being outside with loads of sunshine and fresh air in a scenic location may lift your spirits. Any physical outdoor activities you do will increase your body’s level of endorphins, which naturally boosts your mood.
So give camping a try if for no other reason than the physical, emotional and mental health benefits you will get from your time in the outdoors.