Author Archives: Yami

Eco-Friendly Ideas for Retail Businesses

Many small business owners want to do their part to help the environment, not just because they want to do the right thing, but also because their customers expect it. There are several changes you can make to create an eco-friendlier business.

Eco-friendly Shopping Bags

Packing Material

When a customer makes a purchase, train your employees to ask if they want a bag. Often a customer will be happy to put small items into their purse or backpack. Bulky items often don’t need a bag either. It’s just as easy to carry out the item bagless. When customers do want their purchases bagged, provide them with environmental shopping bags that are easy to recycle or reuse. Even though colorful tissue paper is pretty, consider wrapping delicate items in newspaper or shredded paper.

Receipts and Coupons

Receipts can easily be emailed to customers, cutting down on unnecessary paper use. Some customers are wary about agreeing to this because they fear their inbox will be flooded with unwanted emails. Assure customers that receipt lists are kept separate from business promotion email lists so that they are more willing to try out this paper-free service. In addition, create scannable coupons that loyal customers can use via text or email. This will enable you to bypass or cut down on mail-outs.

Lighting

Get rid of incandescent bulbs in favor of more energy-saving light bulbs which can last up to 25 times longer. When possible, use natural light in your store and turn some of the overhead lights off completely.

Break Room

In the break room, ditch the soda machine in favor of a filtered water system. Encourage employees to bring refillable water bottles and provide package-free snacks such as fruit or even homemade cookies. Provide large clear storage jars and refill them with pretzels, nuts or anything that can be bought in bulk.

There are several things you can do to be more eco-friendly. Even one small change can be responsible for getting rid of large amounts of waste.

How To Give More of Yourself

At this time of year, the holiday spirit sparks a desire to do more for those in need. The truth is, giving to others is something that’s greatly needed throughout the entire year. If you feel inspired to give back, but don’t know how, here are four ways you can give more of yourself starting today.

Diverse Group of People Pick Up Trash in The Park Volunteer Community Service; Photo credit: kindnesscloud.org

Volunteer Your Time

Many people have felt the call to volunteer at one time or another. If this describes you, act on it! Giving of your time is one of the most selfless things you can do, whether it’s with an organization, or a person that’s lonely and could use some company. Pick a cause that speaks to you and find out how you can help.

Put Kindness Into Action

Kindness is something that can be practiced every day and it sets a good example to “pay it forward”. If you have some of your own ideas for promoting acts of kindness, join others that share your vision and start down a path of making the world a better place.

Run Errands for Someone

If you know someone that isn’t able to get out, offer to run errands. This could mean going to the supermarket, the bank or getting them to medical appointments. Offer to drive and take them to lunch. What seems like something routine to you would mean the world to them.

Smile and Compliment

Sometimes the kindest thing you can do for someone is offer a smile and a compliment. Everyone appreciates being told they look terrific or that they’ve done a great job. Offering encouragement with a smile can change someone’s entire day.

Inspire Others

People have many different reasons for wanting to spread kindness. When you give more of yourself, not only are you helping someone, but it makes you feel good, too. You’ll also inspire others in your circle to do the same. 

Tips to Help Manage Stress

Everyone deals with stress, but it can be difficult to manage when it starts to accumulate. If you’ve noticed that stress is continuing to affect your mood and getting in the way of your everyday responsibilities and activities you enjoy, then you may want to take action to lower your stress levels. Here are some tips to try.

Photo by Priscilla Du Preez on Unsplash

Let it All Out

Stress often forms because you simply have many thoughts or worries going on in your brain, causing you to feel overwhelmed. One of the best ways to relieve stress is by talking to a trusted friend or loved one about what’s going on in your life; they don’t need to give advice, just listen. Other effective ways to let go of stress are to write about your thoughts and feelings, try stress therapy San Jose CA or start exercising regularly to release the tension in your body.

Practice Mindfulness

Mindfulness is the practice of staying present and letting go of worries about the past or present. Examples of mindfulness activities include deep breathing, meditation and yoga. Although the greatest benefits of mindfulness can be seen after continued practice, deep breathing and meditation can be used any time you’re feeling stressed. By focusing on your breathing and emptying your mind, you ground yourself and prevent your mind from getting lost in a spiral of worries.

Take Time for Things You Enjoy

Stress can make you feel like you don’t have any time to spare for leisure activities, but it’s important to make time in your busy schedule for your favorite hobbies simply because they make you feel good. Examples include anything from playing a sport to watching television to just spending time with friends and family. Carving out even a small amount of time for hobbies can be a reprieve from daily stressors.

Don’t let your worries get in the way of your life. By finding outlets to manage your thoughts and feelings and relieve tension, you can take control of your stress.