Monthly Archives: February 2022

4 Great Ways To Find Connection and Community

Whatever season you’re in, it’s essential to seek connection and avoid isolation. Yes, solitude is an important part of a balanced life. But, due to many factors, most people do not get enough life-giving time with others. Interested in some effective ways to establish and maintain connection and community? Here are several ideas. 

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1. Spiritual Community

Being part of a spiritual community is a great buffer against isolation and stress. Spiritual communities emphasize important matters, including what it means to be human. The bonds formed in these communities are not superficial. Wondering how to find a supportive spiritual group? Try a search using terms such as online Christian ministry Dacula GA to find helpful guidance. 

2. Volunteering

Community service is one of the best ways to bring the gift of connection to yourself and others. Fortunately, there are numerous ways you can volunteer; you might be interested in working in a soup kitchen, or doing something completely different. Check out VolunteerMatch to find opportunities in your area. 

3. Interest Groups

Do you have a hobby you’re passionate about? Then find a community around your interest! There’s no shortage of groups both IRL and online that cover any hobby or pastime you can think of. Attend different groups to find the best fit for your personality and level of expertise. 

4. Everyday Contacts

Do something different: Refrain from focusing on your phone when you’re out and about. In this digitally-focused culture, many people in public spaces feel more isolated than ever. Pay attention to your surroundings and other people. If it’s appropriate, make eye contact and smile. Share a kind word. You never know how you might brighten someone else’s day by letting them know that you notice and care about them as a fellow human being.  

Finding connection and community requires a willingness to expand your comfort zone. Give these suggestions a try to increase your level of human contact. 

Sick and in Bed? Have These Resources on Hand To Make Life Easier

Viruses and bacterias spread in various ways. Some are airborne, entering the body when you breathe. Other pathogens find you when you touch something and then transfer the organism to your face and hands. However they enter, your immune system has to battle it off, triggering a reaction that makes you feel under the weather.

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Head to your bed and get ready to rest up, giving your body a chance to rebound. You won’t want to head out, so be sure to have the following things on hand to make your recovery a bit easier.

1. Shopping Services

Don’t leave the house. You don’t want to pass on whatever germs you picked up. Instead, rely on friends or shopping services to get what you need. Pick out your groceries online, and have a number for prescription pick up & delivery Princeton NJ to save you the hassle of getting those required medications. 

2. Entertainment

You may usually live a hectic day, but these aren’t going to be the same. Now is the time to slow down and dive into something you’ve wanted for a while. Crawl under the covers and indulge in something you don’t often do. Watch a good show or read a book that you’ve had on the bedstand for a bit. It may help the time pass quickly.

3. Telecommunication Information

Medicine has changed. You no longer have to get out of bed sick as a dog and drag yourself to the doctor’s office. Instead, make a televisit call with your physician or an online group. Many have lower copays than a traditional visit and are covered by insurance.

Don’t wait until the last minute. Understand how to access this source before you are down for the count. 

Illness often hits unpredictably, but you can prepare now to make it easier. Have numbers on hand for medical and delivery services, and have a list of entertainment you can enjoy.

Top 3 Herbal Supplements

Herbal supplements are becoming more popular amongst health-conscious individuals every day. Before adding any new remedies to your daily routine, understand which herbal supplements are available and what they are commonly used for.

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1. Cannabidiol

Cannabidiol (CBD) is a popular supplement that interacts with your endocannabinoid system. CBD is the non-psychoactive component derived from hemp, which binds with your CB2 receptors throughout your body to improve overall function and maintain homeostasis. CBD comes in a multitude of forms including tinctures, tablets, soft gels, gummies, salves, lotions, and even vaporizers. Because of its popularity, CBD is easy to find. However, it is important to research your CBD products provider Pomona CA. CBD product providers should always be transparent about the ingredients used in their products and provide third-party lab tests to verify the contents of what’s inside.

2. Turmeric

Turmeric is most recognized for its bright golden yellow color. Its root is used as a spice in various kinds of food, curry, and even tea. Because turmeric contains high amounts of curcumin, it is a naturally powerful anti-inflammatory and antioxidant. Turmeric is most commonly taken as a tincture but can also be found in powders or pills. It is best absorbed when consumed with black pepper to increase your body’s absorption of curcumin. You can find turmeric tinctures and other herbal tinctures in most food and or health stores. 

3. Ginger

Ginger is another natural root with notable antioxidative properties. Ginger root is used in many spices and provides a wide array of health benefits including heart and immune system health. Besides being used often used in spices or added to food and drinks for flavor, it is also used to relieve nausea, help with bloating and digestion, and even help cleanse your liver. You can make a homemade ginger tincture with alcohol and dried or fresh ginger.

Natural herbs can be a great way to balance your body and restore your health. Take the time to understand each individual supplements to know which is right for you.

Essential Tools For Midwives

Midwifery is a profession that is essential to the function of the human race. Without midwives to help with the delivery of newborns, many parents who prefer or necessitate home deliveries along with their infants would have limited options for a safe birthing process. These incredible professionals, most of them being women, have been helping people through the birthing process for centuries. There are a few necessary tools that a midwife needs while out on the job today.

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Resuscitation Equipment

Although it is uncommon for mothers or their newborns to require resuscitation, it is a good idea for a midwife to be prepared for the worst. Oxygen masks that are designed to fit both the parent and the newborn are typical for midwives to have in their birthing kits in case something does go wrong.

Fetal Position Model

Having an anatomical fetal position model Mullica Hill NJ can benefit a midwife greatly. As the name suggests, these handy and compact little tools help a midwife to determine the exact positioning of the fetus inside the womb. This aids in giving midwives the knowledge they need to provide the best care for their patients.

Condoms

This is one item that you may not consider to belong in a midwife’s supply bag. Family planning, however, is an important part of the childbirth process in many cases. For individuals who may not have the privilege of education or money, a midwife may offer condoms to ensure that their patient has access to birth control.

Of course, these are only some of the tools a midwife might have on hand during a house call. Anything from sutures to gauze to blood pressure cuffs to rubber gloves is common to find in a birthing kit as well. These tools help midwives to carry out the important duty of bringing new life into the world.