Monthly Archives: February 2017

What Can I Do To Optimize And Accelerate The Weight Loss Process?

Body Vibe exercise at Fitness First ABS-CBN. Picture taken in Dec. 2012

There’s nothing quite as frustrating as carrying excess weight. In addition to compromising your health, being overweight can negatively impact your self-esteem and make you less confident in social situations. Luckily, there are many strategies you can deploy to accelerate and optimize the weight loss process so you can look great, be healthy, and feel comfortable when interacting with other people. Below you will find just two of numerous techniques you can deploy to make your weight loss process increasingly effective:

1. Let The Professionals Assist You.

One of the best ways to ensure that you have success with your journey to lose weight is by allowing professionals to help you. This step will empower you to attain ongoing assistance from individuals who have extensive education and experience in the weight loss sector. If you’re looking for holistic weight management in LA from a medical professional, individuals such as Dr. Bryan MD can assist you.

Another professional that you may want to confer with on your weight loss journey is a personal trainer. These individuals will typically be able to put together a customized weight loss exercise routine on your behalf. When you start searching for the right personal trainer, make sure that you select an individual who has been certified by a credible institution such as ISSA or ACE.

2. Optimize Your Eating Habits.

As many health experts know, the single most important factor that will contribute or detract from your ability to lose weight is your eating habits. As such, it’s important for you to take the time to carefully examine your eating patterns and then optimize your meals to ensure that you’re attaining all of the vitamins, minerals, and nutrients your body requires for optimal functioning. One great way to get this process started is by utilizing an online food journal such as www.cronometer.com. These journals empower you to record what you eat each day and then analyze the food you consumed in terms of key factors such as caloric intake and carbohydrate/protein/fat intake.

Start Optimizing Your Weight Loss Process Now!

If you’re ready to lose weight and don’t know how to get started, don’t worry. The tips and techniques outlined above can assist you. By letting the professionals help you and optimizing your eating habits, you’ll likely find that you shed the excess pounds!

Active wear

Image credit: cdn.sheknows.com

I received a┬ánewsletter from an online shopping company this morning and they were offering a new line of active wear. The offer is so tempting that I would like to try some of the products including the sports bra, activity trackers, and perhaps a new pair of rubber shoes. A different newsletter carries musical instruments including presonus firebox. This probably got the interest of music enthusiast. I, on the other hand is curious about the fitness and health stuff. I’m planning to start a physical activity program this year to get back into shape after my surgery last year. I would most likely start with walking.