Monthly Archives: August 2016

Yoga position to facilitate digestion and elimination

Do you have problem with digestion or elimination? I guess this yoga position called spine twist will help you solve your digestion and elimination problem.

This is how you do it. Lie on your back with your arms out to the sides at shoulder height and your legs extended. Then, bend and lift your right knee toward your chest, keeping your left leg on the floor and turn your head to the side so you’re gazing over your right shoulder. After this, slowly lower your right knee across your body to the left (you can place your left hand on it for a deeper stretch or to help hold it in position). Hold for several breaths, relaxing knee toward the floor as far as possible. Switch sides and repeat. (Steps and photo credits:

I hope this yoga position could also help those in dire need of losing weight. If there are effective yoga positions that could actually help one to shed unwanted pounds, then no one will go gaga over artificial means.

Do you know of yoga positions that can help you lose weight?

Simple Tips to Save on Medical Expenses

Image courtesy of Vichaya Kiatying-Angsulee at

Image credit: Vichaya Kiatying-Angsulee at

There are so many things that you have to do in order to check your health. You need to do routine check ups, get some prescription drugs and even do some tests to make sure that you are in perfect health. The amount that you have to pay for will grow with each move you make.

You can already expect that quality health care can be a bit expensive. If you still have to pay for your reverse mortgage then here are some of the things that you have to do:

  • Instead of choosing new medications, make lifestyle changes. Lifestyle changes can have the same effect as medications but will not cost as much in the long run.
  • Choose more affordable medicine that can give the same effect. There are a lot of medications that are more or less made of the same thing but are less expensive. This will help you save more in the long run.
  • Prevent instead of finding a cure. Trying to cure your current medical condition will be more expensive than preventing the onset of any medical problem.

Follow these tips and save up on your medical expenses.

Professional Medical Style

Patients quickly respond to a positive environment in a medical office such as clean furniture and organized items on counter tops. Those patients expect to receive accurate information and to be treated with respect. You can improve your professional appearance in the office by wearing a uniform that will be recognized by your patients. Some physicians and dentists prefer to wear scrubs in the office because the patients will be reassured by a professional appearance.

lab coat


If you wear scrubs, then you can quickly change into your street clothes before you leave the office. The scrubs can be safely wrapped inside a plastic bag, which will help you to control the effects from cross-contamination. You should store the scrubs inside a plastic bag until you wash and dry those scrubs with a clothes washer and dryer. The germs from your scrubs will not be transferred to the other clothes that are in your laundry basket.

Office Style

There are many different colors of scrubs such as blue, brown, black and purple. The color of your scrubs could match your office décor. There are also scrubs that have different designs and patterns. The floral designs may not be suitable for the men who work in your office. You could pin a name tag to your scrubs or could have your name embroidered on the scrubs. The scrubs could also be personalized with the business name of your office.

Health Care Administrators

Some office environments have fewer potential risks for cross-contamination. You may want to wear a lab coat over your street clothes while you are speaking with your patients but may not want to wear scrubs because you will need to change into street clothes for your business meetings during the day. Many medical professionals store a lab coat in their office such as one of the Dickies lab coats from Scrubs Unlimited. The lab coats are a convenient solution for busy medical professionals who also have administrative duties.

Customer Service

A medical office is a business office, which is a key point for many medical professionals. You should cater to the preferences of your patients who want to be reassured and want to feel safe in your office. Scrubs can be used to convey a professional message to your patients, which will encourage them to make another appointment with you. Your style will enhance your professional image.