Cold weather in tropical countries like the Philippines is tolerable unlike in regions where they experience winter season. But in some instances when it’s really cold and windy, it is advisable to stay indoors. A hot chocolate or coffee can be a perfect companion to make you feel warm. If it’s inevitable to stay outside, wear something to keep your warm like down jackets or sweater. Wear a hat or head cap to keep your head warm as well.
Running has so many health benefits. It reduces the danger of having a heart attack as running ensures the steady flow of blood and oxygen in the body. Running also lessens the chances of developing cancer, osteoporosis, and ward off the common cold.
Running is also a form of stress-reliever and therapy to mild depression. The regular runners are said to possess a healthy disposition in life because they always feel energetic. Running also boosts a person’s creative side.
Running is not only about health benefits or losing weight, it also support important social causes nowadays. If you are a newbie runner, you can wear anything like funny t shirts or anything comfortable. Just a word of advice, make sure that you have a medical clearance to join a running program.
Anyone who started the habit of smoking agrees that it is doubly hard to curb the habit than to initiate it. You merely take a puff or two and if you are the sort who enjoys the sensation of having smoke pass through your wind passages and you will be all set. Easy-peasy.
Stopping the habit once you are hooked on it is an entirely different story, though. I read a lot of problematic withdrawal syndromes and one too many stories of struggles to curb the bad habit. Some would even resort to hiring shrinks so they can work out their magic with their heads and forget about smoking and cigarettes altogether.
I believe though, that as with any other vices, it takes pure heart and determination to kick smoking for good out of your system. You need to build a rock solid wall that no sudden urge can penetrate and you also need to get all the help you can get your hands into. You can check out alternative products to help you with your transition. There is this one site that features cigarrest reviews that I thought you might be interested in. You also need all the encouragement and support you can get, so let your loved ones and families in on your plans and intentions to quit smoking.
If you follow all that, you will be a changed man in no time at all.