How Exercise Makes Our Bones Healthy

Bones are still living tissue and in order for new tissue to form to make the bones stronger, new exercises are needed. There are various types of exercises that are meant for different purposes. For example, there are some exercises that are meant to make people lose weight while there are also some that are meant to improve people’s overall strength.

Image courtesy of blackzheep at FreeDigitalPhotos.net

There are also some exercises that are meant to improve your bone health. Weight-bearing exercise may be the best option for you. Some examples of this type of exercise are the following:

  • Walking
  • Jogging
  • Running
  • Jumping
  • Dancing
  • Lifting Weights

If you are not that keen on trying out the various exercises that are mentioned above, you can also try other physical activities such as the following:

  • Playing Soccer
  • Basketball
  • Field Hockey
  • Tennis

What do you notice about the various physical activities that are mentioned above? These are activities wherein you need to carry your weight in order to effectively do the right procedures. Do you wonder why there are some people who are overweight who cannot walk anymore? It is because they cannot carry their own weight. In order to strengthen your bones, you need to carry your weight.

What Makes Weight-Bearing Exercises different from Muscle-Building Exercises?

It was mentioned earlier that weight-bearing exercises are meant to improve the quality and the strength of your bones. Muscle-building exercises obviously improve the muscles. You can do both types of exercises in order to improve your overall body health. Remember that you need strong muscles to protect your bones and your muscles will not have any shape without strong bones. You need to take care of all parts of your body to get the fit and healthy body you have always wanted.

If you would like to improve your bones further, do not hesitate to seek the help and professional services of chiropractors. They will be more than willing to give you tips on how to make your bones healthier.


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