Yoga position to facilitate digestion and elimination

Do you have problem with digestion or elimination? I guess this yoga position called spine twist will help you solve your digestion and elimination problem.

This is how you do it. Lie on your back with your arms out to the sides at shoulder height and your legs extended. Then, bend and lift your right knee toward your chest, keeping your left leg on the floor and turn your head to the side so you’re gazing over your right shoulder. After this, slowly lower your right knee across your body to the left (you can place your left hand on it for a deeper stretch or to help hold it in position). Hold for several breaths, relaxing knee toward the floor as far as possible. Switch sides and repeat. (Steps and photo credits: ivillage.com.)

I hope this yoga position could also help those in dire need of losing weight. If there are effective yoga positions that could actually help one to shed unwanted pounds, then no one will go gaga over artificial means.

Do you know of yoga positions that can help you lose weight?


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