Exercise for a smaller waistline

High-Boat-Low-Boat_Exercise

Here is a series of Pilates exercise that can work the mid-section.

These abs workouts are somewhat more stationary that more conventional ones. Here you lie on the flow and reach up with your hands and feet, reaching to the sky. Then you put your feet down and try to lift up without moving your feet or hands. Then lean back down without making your back touch the floor and feet slightly up going into a ‘boat’. These exercise a gear towards the belly and while doing it you will feel the burn, practice every day and you’ll get better. I’m going to try this workout once I’m done reading about guitarcenter apc40.

Image courtesy: http://gethealthyu.com/exercise/high-boat-low-boat/


How much sleep do I need

beauty sleep

How much sleep does a person need? For a person my age, six hours of sleep is enough to make me feel energetic all day. But sometimes it becomes more difficult to get a good night’s sleep as people age. It rarely happens to me though because music helps me to sleep. I used to…

Rest and Relaxation

relax

This season is a good time to reflect on things that we did or haven’t done  in the past year, and make amends. Holy Week is also the best time to rest and relax. Many are now probably heading towards the beach or other vacation spots in the Philippines carrying their backpacks. For those who…

Doctor-recommended treatment for bleeding

visanne

I’m taking Visanne tabs for one week now. The medication has been recommended by an OB-GYNE after I suffered bleeding (again) last Feb. 18 which also caused my hospitalization for six days at the East Avenue Medical Center. I have read a lot of effects from taking the pill. However, I’m keeping a positive attitude…

What you need to know about heart disease

patient-penpaperpan

Do you know that both men and women are at risk of getting heart disease? There are a lot of risk factors that both men and women may have that unknowingly can contribute to acquiring heart diseases. Most people think that men are more at risk of acquiring heart diseases because they have the tendency…