Soothing music

I missed the times when hubby and I were just starting; we used to listen to instrumental jazzy music performed by Kenny G and Spyro Gyra before we go to sleep. It is so relaxing to hear soothing music to lull you to sleep. If I have the inclination to play any musical instrument, I would probably be playing a guitar and write my piece using top quality instrument to record, edit and play my original music.

Did you know that music has therapeutic effect on sick people? It was discovered to improve the blood pressure and immune system of unwell individual. When you feel gloomy, listening to a soothing sound will make you feel good.

What We Need to Know About Ebola Virus

ebola infographic

#EBOLA is a severe, infectious, often fatal disease in humans and primates (monkeys, gorillas, and chimpanzees) caused by infection from the Ebola virus. – Department of Health (Philippines) Ebola can be transmitted through close contact with: Blood secretions, organs or other bodily fluids of infected animals Body fluids and stools of an infected person Contaminated…

Health Advisory for Pilgrims: Protect yourselves against MERS-CoV

DOH advisory for pilgrims

The Department of Health has issued this advisory for our Muslim brothers and sisters who will be traveling to Umra and Hajj (Mecca, Saudi Arabia). Please take note that the health tips listed here are likewise applicable even for non-travelers. Click on the image to enlarge Image credit: DOH

Make time for yourself


Stay-at-home moms need sometime for themselves, too. While you are dedicated to serving the family members need, you are highly susceptible to burnout. No matter how busy you are, you can always squeeze in a good hour or two to pamper yourself. Pampering doesn’t always mean breaking your piggy bank to look good. There are…

Update on a stamp collector friend

It’s always a delight to read my former editor’s status on Facebook. Before, he was only posting about stamps and other memorabilia on Facebook, now he is also posting/sharing his love for posters of Marvel heroes and toys, yes toys from a popular food chain, which he is collecting of late. By just reading and…